April 18, 2014 7:28 PM
6 rounds + 6 Deadlifts | Rx'd
Level 90
587th WOD
Result
Result
6 rounds + 6 Deadlifts | Rx'd ⚡ -2.3 rounds | Rx'dNotes
Soooo tired! I seriously woke up from a nap and came to the gym...probably not the best thing to do...I almost fell on my first run! This was my first time doing Rankel...last time I did it as a partner WOD (much easier) my runs were slow...my hammies were not feeling it....deadlifts were easy, burpee pull ups were ok just kept moving, kb swings got tiring but everything was unbroken...I think I'm awake now!
Notes
Soooo tired! I seriously woke up from a nap and came to the gym...probably not the best thing to do...I almost fell on my first run! This was my first time doing Rankel...last time I did it as a partner WOD (much easier) my runs were slow...my hammies were not feeling it....deadlifts were easy, burpee pull ups were ok just kept moving, kb swings got tiring but everything was unbroken...I think I'm awake now!
Stats
WOD Count
587th
Level
90
Avg Power Output
92.5 (ft*lbs)/sec (-27.2)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
587th
Level
90
Avg Power Output
92.5 (ft*lbs)/sec (-27.2)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Movement Progress
Movement Progress
Milestone 170,000
Run
155,390 Meters (+1,200)Milestone 3,000
Burpee
2,915 Reps (+42)Milestone 3,000
Pull-up
2,858 Reps (+42)Milestone 3,400
Deadlift
3,066 Reps (+42)Milestone 2,750
Kettlebell Swing
2,637 Reps (+60)History (2)
History (2)
