April 18, 2014 1:29 PM
5 rounds + 5 Deadlifts | Not Rx'd
945th WOD
Result
Result
5 rounds + 5 Deadlifts | Not Rx'dNotes
proud that hung at this weight, heavy Dl for me in a wod, kettlebells were rough on my hip today :/
Notes
proud that hung at this weight, heavy Dl for me in a wod, kettlebells were rough on my hip today :/
Stats
WOD Count
945th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
945th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
356,328 Meters (+1,000)Milestone 5,000
Burpee
4,518 Reps (+35)Milestone 12,000
Pull-up
11,783 Reps (+35)Milestone 4,200
Deadlift
3,860 Reps (+35)Milestone 5,250
Kettlebell Swing
5,028 Reps (+50)History (1)
History (1)
