April 18, 2014 8:01 PM
4 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Not Rx'd
357th WOD
Result
Result
4 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Not Rx'dNotes
115#, 35# green/red band, Ethan had me run 100m so I could get more rounds. Wanted to quit after the 1st round haha. This was really hard but I managed to do everything unbroken, which is a first for me I believe. I even did all pull-ups unbroken, stepping up in the world holla!
Notes
115#, 35# green/red band, Ethan had me run 100m so I could get more rounds. Wanted to quit after the 1st round haha. This was really hard but I managed to do everything unbroken, which is a first for me I believe. I even did all pull-ups unbroken, stepping up in the world holla!
Stats
WOD Count
357th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
357th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
22,575 Meters (+400)Milestone 2,000
Burpee
1,705 Reps (+35)Milestone 1,500
Pull-up
1,007 Reps (+35)Milestone 1,800
Deadlift
1,599 Reps (+30)Milestone 2,250
Kettlebell Swing
2,135 Reps (+40)History (1)
History (1)
