10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Knees-to-chests
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Knees-to-chests
April 17, 2014 3:07 PM
3 rounds + 3 Kettlebell Swings | 138 reps | Not Rx'd
79th WOD
Result
Result
3 rounds + 3 Kettlebell Swings | 138 reps | Not Rx'dNotes
super fast WOD.. need to remember to open my hips and bend forward, keeping my chest up for the KB swings.. But glad I did rx'd weight! first round unbroken, 2nd and 3rd broke it up. burpees were slow and horrible ( and I thought I was gonna be better :\ )... need to practice T2B, so I did knees to chest for now. good WOD!
Notes
super fast WOD.. need to remember to open my hips and bend forward, keeping my chest up for the KB swings.. But glad I did rx'd weight! first round unbroken, 2nd and 3rd broke it up. burpees were slow and horrible ( and I thought I was gonna be better :\ )... need to practice T2B, so I did knees to chest for now. good WOD!
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
552 Reps (+45)Milestone 1,000
Kettlebell Swing
778 Reps (+66)History (2)
History (2)
