Jacob Melendrez Jacob Melendrez

04-17-2014 7:29 PM

04-17-2014 7:29 PM


Every 1 min for 11 mins: Hang Clean Every 1 min for 11 mins: Hang Clean

Sets


1 Hang Clean | 166 lbs

Level 39


2 Hang Cleans | 161 lbs

Level 42


2 Hang Cleans | 161 lbs

Level 42


2 Hang Cleans | 156 lbs

Level 39


2 Hang Cleans | 151 lbs

Level 33


2 Hang Cleans | 146 lbs

Level 31


2 Hang Cleans | 141 lbs

Level 26


2 Hang Cleans | 136 lbs

Level 23


2 Hang Cleans | 126 lbs

Level 16


2 Hang Cleans | 126 lbs

Level 16


2 Hang Cleans | 116 lbs

Level 12


Sets


1 Hang Clean | 166 lbs

Level 39


2 Hang Cleans | 161 lbs

Level 42


2 Hang Cleans | 161 lbs

Level 42


2 Hang Cleans | 156 lbs

Level 39


2 Hang Cleans | 151 lbs

Level 33


2 Hang Cleans | 146 lbs

Level 31


2 Hang Cleans | 141 lbs

Level 26


2 Hang Cleans | 136 lbs

Level 23


2 Hang Cleans | 126 lbs

Level 16


2 Hang Cleans | 126 lbs

Level 16


2 Hang Cleans | 116 lbs

Level 12


Result

3006 lbs | Rx'd

Result

3006 lbs | Rx'd

Notes

Felt good. Did long warmup and felt really good.

Notes

Felt good. Did long warmup and felt really good.

Community

Community


Stats

WOD Count

72nd

Level

-

Avg Power Output

22.3 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Hang Clean PR

1 @ 166 lbs 💣

Hang Clean PR

2 @ 161 lbs 💣

Stats

WOD Count

72nd

Level

-

Avg Power Output

22.3 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Hang Clean PR

1 @ 166 lbs 💣

Hang Clean PR

2 @ 161 lbs 💣


Movement Progress

Movement Progress

Milestone 500

Clean

455 Reps (+21)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jacob Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jacob Melendrez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Melendrez. start your free trial