Interval : rest 30 secs
Row, 150 m | 0:32.9
Row, 150 m | 0:33.9
Row, 150 m | 0:34
Row, 150 m | 0:34.8
Row, 150 m | 0:34.3
Row, 150 m | 0:34.5
Interval : rest 30 secs
Row, 150 m | 0:32.9
Row, 150 m | 0:33.9
Row, 150 m | 0:34
Row, 150 m | 0:34.8
Row, 150 m | 0:34.3
Row, 150 m | 0:34.5
April 17, 2014 10:10 AM
3 mins 24.4 secs | Rx'd
673rd WOD
Result
Result
3 mins 24.4 secs | Rx'd ⚡ 0.6 secsNotes
A little more consistent but still pooping out. I cant believe how hard this is. Arms were fried from the wod.
Notes
A little more consistent but still pooping out. I cant believe how hard this is. Arms were fried from the wod.
Stats
WOD Count
673rd
Level
-
Avg Power Output
176.5 (ft*lbs)/sec (+0.9)
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
673rd
Level
-
Avg Power Output
176.5 (ft*lbs)/sec (+0.9)
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 20,000
Row
17,900 Meters (+900)History (2)
History (2)
