10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 6:11 PM
3 rounds + 21 Kettlebell Swings + 5 Burpees | 161 reps | Rx'd
Level 70
280th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 5 Burpees | 161 reps | Rx'dStats
WOD Count
280th
Level
70
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
280th
Level
70
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,131 Reps (+50)Milestone 1,500
Toes-to-Bar
1,083 Reps (+27)Milestone 2,500
Kettlebell Swing
2,419 Reps (+84)History (1)
History (1)
