10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 4:00 PM
3 rounds | 135 reps | Not Rx'd
2nd WOD
Result
Result
3 rounds | 135 reps | Not Rx'dNotes
half way switched to lighter kettlebell
Notes
half way switched to lighter kettlebell
Stats
WOD Count
2nd
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+45)Milestone 150
Toes-to-Bar
27 Reps (+27)Milestone 250
Kettlebell Swing
63 Reps (+63)History (1)
History (1)
