10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 6:57 AM
3 rounds + 9 Kettlebell Swings | 144 reps | Not Rx'd
247th WOD
Result
Result
3 rounds + 9 Kettlebell Swings | 144 reps | Not Rx'd -0.079 roundsNotes
KBS unbroken first rep and 11-10 the other reps. still working on stringing together toes-to-bar so did half with knee ups in between.
Notes
KBS unbroken first rep and 11-10 the other reps. still working on stringing together toes-to-bar so did half with knee ups in between.
Stats
WOD Count
247th
Level
-
Avg Power Output
52.2 (ft*lbs)/sec (+0.4)
Training Days
34 (2024)
History
3
Stats
WOD Count
247th
Level
-
Avg Power Output
52.2 (ft*lbs)/sec (+0.4)
Training Days
34 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,779 Reps (+45)Milestone 1,000
Toes-to-Bar
536 Reps (+27)Milestone 1,750
Kettlebell Swing
1,639 Reps (+72)History (3)
History (3)
