50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 9, 2010 1:51 AM
35 mins 17 secs | Rx'd
Level 38
8th WOD
Result
Result
35 mins 17 secs | Rx'dNotes
Knees to elbows, Wallball Shots, & Burpees were slower compared to other exercises (to improve on)
Notes
Knees to elbows, Wallball Shots, & Burpees were slower compared to other exercises (to improve on)
Stats
WOD Count
8th
Level
38
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
38
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
98 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 500
Kettlebell Swing
261 Reps (+50)Milestone 100
Knees-to-Elbows
65 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
116 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 750
Squat
159 Reps (+50)Milestone 300
Wall Ball
65 Reps (+50)History (1)
History (1)
