3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 9:05 PM
12 mins 45 secs | Rx'd
Level 49
1093rd WOD
Result
Result
12 mins 45 secs | Rx'dNotes
Slow runs
Notes
Slow runs
Stats
WOD Count
1093rd
Level
49
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1093rd
Level
49
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
362,775 Meters (+1,200)Milestone 6,000
Burpee
5,634 Reps (+30)Milestone 2,600
Snatch
2,411 Reps (+45)Milestone 1,250
Power Snatch
1,212 Reps (+45)History (1)
History (1)
