Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
April 16, 2014 10:55 PM
9 mins 9 secs | Rx'd
Level 45
279th WOD
Result
Result
9 mins 9 secs | Rx'dNotes
Run was 3:22 not sure if that was a PR or not. I know I didn't run too hard as I felt like I was going to puke. Thrusters were HORRIBLE! Did 10, then 5's the rest of the way. Pullups were 10-5-3/2-3/2-1's.
Notes
Run was 3:22 not sure if that was a PR or not. I know I didn't run too hard as I felt like I was going to puke. Thrusters were HORRIBLE! Did 10, then 5's the rest of the way. Pullups were 10-5-3/2-3/2-1's.
Stats
WOD Count
279th
Level
45
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
279th
Level
45
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
69,511 Meters (+800)Milestone 3,000
Pull-up
2,705 Reps (+30)Milestone 7,500
Squat
5,534 Reps (+50)Milestone 1,250
Thruster
1,016 Reps (+50)History (1)
History (1)
