Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
April 16, 2014 5:45 AM
6 mins 56 secs | Rx'd
Level 79
351st WOD
Result
Result
6 mins 56 secs | Rx'd ⚡ 1 min 8 secsNotes
Came in from the run at 3:15 and got right on the bar. Did the thrusters 20/10/10/10. Legs were fried from the front squat emom. Took too long to hop in the bar for pullups but when I did it was 25 unbroken butterflies. Finished with 5 kipping, man I wanted 30 unbroken. Pretty happy with over a minute pr. Been feeling a little buttery lately.
Notes
Came in from the run at 3:15 and got right on the bar. Did the thrusters 20/10/10/10. Legs were fried from the front squat emom. Took too long to hop in the bar for pullups but when I did it was 25 unbroken butterflies. Finished with 5 kipping, man I wanted 30 unbroken. Pretty happy with over a minute pr. Been feeling a little buttery lately.
Stats
WOD Count
351st
Level
79
Avg Power Output
125.9 (ft*lbs)/sec (+17.2)
Training Days
44 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
351st
Level
79
Avg Power Output
125.9 (ft*lbs)/sec (+17.2)
Training Days
44 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 150,000
Run
137,312 Meters (+800)Milestone 5,000
Pull-up
4,750 Reps (+30)Milestone 10,000
Squat
7,879 Reps (+50)Milestone 1,750
Thruster
1,624 Reps (+50)History (4)
History (4)
