btwb

Bill Warnick Bill Warnick

04-16-2014 3:56 AM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd 42 secs | Rx'd

Result

9 mins 13 secs | Rx'd 42 secs | Rx'd

Notes

crappy form on thrusters lock out. shoulders were super sore from front squat emom 2 days prior

Notes

crappy form on thrusters lock out. shoulders were super sore from front squat emom 2 days prior

Community

Stats

WOD Count

137th

Level

Avg Power Output

98.1 (ft*lbs)/sec (+5.9)

Training Days

43 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

98.1 (ft*lbs)/sec (+5.9)

Training Days

43 (2024)

History

Movement Progress

Milestone 50,000

Run

37,934 Meters (+800)

Milestone 1,500

Pull-up

1,493 Reps (+30)

Milestone 2,500

Squat

2,454 Reps (+50)

Milestone 1,000

Thruster

998 Reps (+50)

History (3)

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 55 secs | Not Rx'd 9 mins 55 secs | Not Rx'd

71st WOD 71st WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 42 secs | Rx'd 42 secs | Rx'd

Level 45 Level 45 137th WOD 137th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd ⚡57 secs ⚡57 secs

Level 56 Level 56 665th WOD 665th WOD

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