Sets
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
1 Squat Snatch + Hang Squat Snatch | 205 lbs
1 1 Power Snatch + 2 Overhead Squat | 205 lbs
1 Squat Snatch + Hang Squat Snatch | 205 lbs
1 1 Power Snatch + 2 Overhead Squat | 205 lbs
1 Squat Snatch + Hang Squat Snatch | 205 lbs
1 1 Power Snatch + 2 Overhead Squat | 205 lbs
1 Squat Snatch + Hang Squat Snatch | 210 lbs
1 1 Power Snatch + 2 Overhead Squat | 210 lbs
1 Squat Snatch + Hang Squat Snatch | 210 lbs
1 1 Power Snatch + 2 Overhead Squat | 210 lbs
1 Squat Snatch + Hang Squat Snatch | 210 lbs
1 1 Power Snatch + 2 Overhead Squat | 210 lbs
1 Squat Snatch + Hang Squat Snatch | 215 lbs
1 1 Power Snatch + 2 Overhead Squat | 215 lbs
Sets
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
1 Squat Snatch + Hang Squat Snatch | 205 lbs
1 1 Power Snatch + 2 Overhead Squat | 205 lbs
1 Squat Snatch + Hang Squat Snatch | 205 lbs
1 1 Power Snatch + 2 Overhead Squat | 205 lbs
1 Squat Snatch + Hang Squat Snatch | 205 lbs
1 1 Power Snatch + 2 Overhead Squat | 205 lbs
1 Squat Snatch + Hang Squat Snatch | 210 lbs
1 1 Power Snatch + 2 Overhead Squat | 210 lbs
1 Squat Snatch + Hang Squat Snatch | 210 lbs
1 1 Power Snatch + 2 Overhead Squat | 210 lbs
1 Squat Snatch + Hang Squat Snatch | 210 lbs
1 1 Power Snatch + 2 Overhead Squat | 210 lbs
1 Squat Snatch + Hang Squat Snatch | 215 lbs
1 1 Power Snatch + 2 Overhead Squat | 215 lbs
April 15, 2014 3:52 AM
4120 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 215 lbs, and 215 lbs | Rx'd
1579th WOD
Result
Result
4120 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 215 lbs, and 215 lbs | Rx'dNotes
Stoked on this! Was not feeling boosty warming up but started getting it after a couple rounds. Stoked with finishing with 215#. Ripped my thumb right away so was messing around taping that up but sucked it up and held on for all rounds going right from the squat snatch into the hang squat snatch.
Notes
Stoked on this! Was not feeling boosty warming up but started getting it after a couple rounds. Stoked with finishing with 215#. Ripped my thumb right away so was messing around taping that up but sucked it up and held on for all rounds going right from the squat snatch into the hang squat snatch.
Stats
WOD Count
1579th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
1579th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,657 Reps (+20)Milestone 1,400
Squat Snatch
1,388 Reps (+10)Milestone 1,500
Power Snatch
1,467 Reps (+10)Milestone 27,500
Squat
26,646 Reps (+10)Milestone 1,900
Overhead Squat
1,864 Reps (+10)History (1)
History (1)
