April 16, 2014 11:16 PM
7 mins 29 secs | Rx'd
Level 81
1052nd WOD
Result
Result
7 mins 29 secs | Rx'd 31 secsNotes
Wanted sub 7:00 today but it just wasn't there. Wrong mindset going into this. "Im so sore, blah blah blah" Mindset is huge when working out, I think it plays a larger role when you are working out alone. Mindset is everything. 3:53 row. faster than last time. 35-15 on thrusters, gnarly burn in my left quad. 21-9 on Pull ups. Weenied out on those. Felt like my hand was potentially gonna rip so jumped down.
Notes
Wanted sub 7:00 today but it just wasn't there. Wrong mindset going into this. "Im so sore, blah blah blah" Mindset is huge when working out, I think it plays a larger role when you are working out alone. Mindset is everything. 3:53 row. faster than last time. 35-15 on thrusters, gnarly burn in my left quad. 21-9 on Pull ups. Weenied out on those. Felt like my hand was potentially gonna rip so jumped down.
Stats
WOD Count
1052nd
Level
81
Avg Power Output
154.3 (ft*lbs)/sec (-13.1)
Training Days
62 (2024)
History
5
Stats
WOD Count
1052nd
Level
81
Avg Power Output
154.3 (ft*lbs)/sec (-13.1)
Training Days
62 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Pull-up
12,000 Reps
Milestone Reached
Thruster
3,250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
25,450 Meters (+1,000)Milestone 12,500
Pull-up
12,021 Reps (+30)Milestone 22,500
Squat
22,128 Reps (+50)Milestone 3,500
Thruster
3,262 Reps (+50)History (5)
History (5)
