Run, 400 m
25 Thrusters, 35 lbs
15 Pull-ups
Run, 400 m
25 Thrusters, 35 lbs
15 Pull-ups
April 16, 2014 12:26 PM
8 mins 51 secs | Not Rx'd
356th WOD
Result
Result
8 mins 51 secs | Not Rx'dNotes
Ethan had me do half, man my shoulders were feeling toasty. Happy tomorrow is rest day. Day 3 of perfect zone is going great:)
Notes
Ethan had me do half, man my shoulders were feeling toasty. Happy tomorrow is rest day. Day 3 of perfect zone is going great:)
Stats
WOD Count
356th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,175 Meters (+400)Milestone 1,000
Pull-up
972 Reps (+15)Milestone 7,500
Squat
5,285 Reps (+25)Milestone 1,500
Thruster
1,285 Reps (+25)History (1)
History (1)
