3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 16, 2014 9:24 PM
11 mins 18 secs | Rx'd
Level 70
804th WOD
Result
Result
11 mins 18 secs | Rx'dNotes
Didn't go that hard, 4 days off due to TAXES.
Notes
Didn't go that hard, 4 days off due to TAXES.
Stats
WOD Count
804th
Level
70
Avg Power Output
≈ 84.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
804th
Level
70
Avg Power Output
≈ 84.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
338,051 Meters (+1,200)Milestone 3,500
Burpee
3,440 Reps (+30)Milestone 2,200
Snatch
1,881 Reps (+45)Milestone 1,000
Power Snatch
942 Reps (+45)History (1)
History (1)
