Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups
April 16, 2014 8:07 PM
12 mins 36 secs | Not Rx'd
231st WOD
Result
Result
12 mins 36 secs | Not Rx'dNotes
Red & Red Bands
Notes
Red & Red Bands
Stats
WOD Count
231st
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
73,137 Meters (+800)Milestone 3,000
Pull-up
2,530 Reps (+30)Milestone 5,000
Squat
3,936 Reps (+50)Milestone 1,250
Thruster
1,228 Reps (+50)History (1)
History (1)
