Giermaine Kinnick Giermaine Kinnick

04-16-2014 10:04 PM

04-16-2014 10:04 PM


EMOM Snatch + Overhead Squat Complex EMOM Snatch + Overhead Squat Complex

1 Squat Snatch 105 lbs
2 Overhead Squats 110 lbs
1 Squat Snatch 105 lbs
2 Overhead Squats 110 lbs
1 Squat Snatch 110 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 110 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 115 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 120 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 120 lbs
2 Overhead Squats 120 lbs

1 Squat Snatch 105 lbs
2 Overhead Squats 110 lbs
1 Squat Snatch 105 lbs
2 Overhead Squats 110 lbs
1 Squat Snatch 110 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 110 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 115 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 120 lbs
2 Overhead Squats 120 lbs
1 Squat Snatch 120 lbs
2 Overhead Squats 120 lbs

Result

| Rx'd

Result

| Rx'd

Community

Community


Stats

WOD Count

1041st

Level

-

Work Performed

11,189 ft*lbs

Training Days

63 (2024)

History

1

Stats

WOD Count

1041st

Level

-

Work Performed

11,189 ft*lbs

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

1,100 Reps

Milestone Reached

Phenom

105 lbs

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,812 Reps (+7)

Milestone 700

Squat Snatch

679 Reps (+7)

Milestone 17,500

Squat

16,081 Reps (+21)

Milestone 1,300

Overhead Squat

1,110 Reps (+14)

History (1)

History (1)

0 Comments

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