3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:40 PM
13 mins 46 secs | Rx'd
Level 34
133rd WOD
Result
Result
13 mins 46 secs | Rx'dNotes
didn't quite hit the time I was hoping for. But, still pretty stoked about going prescribed. Anything overhead is just tough. weak sauce shoulders and lats. Runs felt good, Burpees were good. Spent a lot of time on HPS.
Notes
didn't quite hit the time I was hoping for. But, still pretty stoked about going prescribed. Anything overhead is just tough. weak sauce shoulders and lats. Runs felt good, Burpees were good. Spent a lot of time on HPS.
Stats
WOD Count
133rd
Level
34
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
133rd
Level
34
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,626 Meters (+1,200)Milestone 1,000
Burpee
974 Reps (+30)Milestone 1,000
Snatch
815 Reps (+45)Milestone 750
Power Snatch
586 Reps (+45)History (1)
History (1)
