Daniel O'Brien Daniel O'Brien

04-16-2014 5:35 PM

04-16-2014 5:35 PM


Run : 4x 400 m, every 4 mins Run : 4x 400 m, every 4 mins

Interval
Run, 400 m | 1:03.5
Run, 400 m | 1:09.2
Run, 400 m | 1:14.8
Run, 400 m | 1:15.2

Interval
Run, 400 m | 1:03.5
Run, 400 m | 1:09.2
Run, 400 m | 1:14.8
Run, 400 m | 1:15.2

Result

4 mins 42.7 secs | Rx'd

Result

4 mins 42.7 secs | Rx'd

Notes

Morning runs with Team Kinnick Butter!!

Notes

Morning runs with Team Kinnick Butter!!

Community

Community


Stats

WOD Count

1651st

Level

93

Avg Power Output

379.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1651st

Level

93

Avg Power Output

379.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 410,000

Run

394,317 Meters (+1,600)

History (1)

History (1)

0 Comments

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