3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:32 PM
11 mins 18 secs | Rx'd
Level 70
45th WOD
Result
Result
11 mins 18 secs | Rx'dStats
WOD Count
45th
Level
70
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
45th
Level
70
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
15,209 Meters (+1,200)Milestone 500
Burpee
351 Reps (+30)Milestone 400
Snatch
361 Reps (+45)Milestone 300
Power Snatch
249 Reps (+45)History (1)
History (1)
