Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
April 16, 2014 3:20 PM
7 mins 47 secs | Rx'd
Level 64
484th WOD
Result
Result
7 mins 47 secs | Rx'd ⚡ 48 secsNotes
Moose Trax: Groin pull was a little tender in the warm up and on the 800m run. Felt alright on the thrusters. Had a good push all the way through. Pull-ups were 6 sets of 5's.
Notes
Moose Trax: Groin pull was a little tender in the warm up and on the 800m run. Felt alright on the thrusters. Had a good push all the way through. Pull-ups were 6 sets of 5's.
Stats
WOD Count
484th
Level
64
Avg Power Output
128.5 (ft*lbs)/sec (+12.9)
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
484th
Level
64
Avg Power Output
128.5 (ft*lbs)/sec (+12.9)
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 230,000
Run
211,399 Meters (+800)Milestone 5,500
Pull-up
5,256 Reps (+30)Milestone 12,500
Squat
11,063 Reps (+50)Milestone 2,250
Thruster
2,154 Reps (+50)History (2)
History (2)
