Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
April 16, 2014 3:05 PM
12 mins 45 secs | Not Rx'd
395th WOD
Result
Result
12 mins 45 secs | Not Rx'd 1 min 10 secs | Not Rx'dNotes
blue band
Notes
blue band
Stats
WOD Count
395th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec (-4.6)
Training Days
37 (2024)
History
3
Stats
WOD Count
395th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec (-4.6)
Training Days
37 (2024)
History
3
Movement Progress
Movement Progress
Milestone 150,000
Run
149,131 Meters (+800)Milestone 4,500
Pull-up
4,123 Reps (+30)Milestone 10,000
Squat
7,910 Reps (+50)Milestone 2,000
Thruster
1,972 Reps (+50)History (3)
History (3)
