3 rounds of:
15 Hang Power Snatches, 25 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 25 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:52 AM
13 mins 37 secs | Not Rx'd
45th WOD
Result
Result
13 mins 37 secs | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
14,061 Meters (+1,200)Milestone 500
Burpee
349 Reps (+30)Milestone 400
Snatch
263 Reps (+45)Milestone 150
Power Snatch
125 Reps (+45)History (1)
History (1)
