3 rounds of:
15 Hang Power Snatches, 65 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 65 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 8:23 AM
13 mins 18 secs | Not Rx'd
31st WOD
Result
Result
13 mins 18 secs | Not Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
4,800 Meters (+1,200)Milestone 250
Burpee
209 Reps (+30)Milestone 200
Snatch
194 Reps (+45)Milestone 150
Power Snatch
97 Reps (+45)History (1)
History (1)
