Sets
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 177.5 lbs
1 Squat Snatch + Hang Squat Snatch | 180 lbs
1 Squat Snatch + Hang Squat Snatch | 182.5 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 187.5 lbs
1 Squat Snatch + Hang Squat Snatch | 190 lbs
1 Squat Snatch + Hang Squat Snatch | 192.5 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 177.5 lbs
1 1 Power Snatch + 2 Overhead Squat | 180 lbs
1 1 Power Snatch + 2 Overhead Squat | 182.5 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 187.5 lbs
1 1 Power Snatch + 2 Overhead Squat | 190 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
Sets
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 177.5 lbs
1 Squat Snatch + Hang Squat Snatch | 180 lbs
1 Squat Snatch + Hang Squat Snatch | 182.5 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 187.5 lbs
1 Squat Snatch + Hang Squat Snatch | 190 lbs
1 Squat Snatch + Hang Squat Snatch | 192.5 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 177.5 lbs
1 1 Power Snatch + 2 Overhead Squat | 180 lbs
1 1 Power Snatch + 2 Overhead Squat | 182.5 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 187.5 lbs
1 1 Power Snatch + 2 Overhead Squat | 190 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
April 15, 2014 11:38 PM
3662.5 lbs | 175 lbs, 175 lbs, 177.5 lbs, 180 lbs, 182.5 lbs, 185 lbs, 187.5 lbs, 190 lbs, 192.5 lbs, 195 lbs, 175 lbs, 175 lbs, 177.5 lbs, 180 lbs, 182.5 lbs, 185 lbs, 187.5 lbs, 190 lbs, 185 lbs, and 185 lbs | Rx'd
2038th WOD
Result
Result
3662.5 lbs | 175 lbs, 175 lbs, 177.5 lbs, 180 lbs, 182.5 lbs, 185 lbs, 187.5 lbs, 190 lbs, 192.5 lbs, 195 lbs, 175 lbs, 175 lbs, 177.5 lbs, 180 lbs, 182.5 lbs, 185 lbs, 187.5 lbs, 190 lbs, 185 lbs, and 185 lbs | Rx'dNotes
Did this as an alternating EMOM. Odd minute - 1 squat snatch + 1 hang squat snatch. Even minute - 1 power snatch + 2 ohs. My shoulder was bothering me so I went light and just focused on technique. Happy with how it went considering. Feeling much much stronger. Looking forward to the build to Regionals.
Notes
Did this as an alternating EMOM. Odd minute - 1 squat snatch + 1 hang squat snatch. Even minute - 1 power snatch + 2 ohs. My shoulder was bothering me so I went light and just focused on technique. Happy with how it went considering. Feeling much much stronger. Looking forward to the build to Regionals.
Stats
WOD Count
2038th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
2038th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,556 Reps (+20)Milestone 1,150
Squat Snatch
1,122 Reps (+10)Milestone 2,000
Power Snatch
1,804 Reps (+10)Milestone 37,500
Squat
35,812 Reps (+10)Milestone 2,500
Overhead Squat
2,480 Reps (+10)History (1)
History (1)
