3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:22 AM
8 mins 32 secs | Rx'd
Level 98
333rd WOD
Result
Result
8 mins 32 secs | Rx'dNotes
Gassed from yesterday's workout. Also, need to do more and go harder during warm ups. Took a while to get going.
Notes
Gassed from yesterday's workout. Also, need to do more and go harder during warm ups. Took a while to get going.
Stats
WOD Count
333rd
Level
98
Avg Power Output
143.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
333rd
Level
98
Avg Power Output
143.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
280,926 Meters (+1,200)Milestone 2,500
Burpee
2,077 Reps (+30)Milestone 1,000
Snatch
892 Reps (+45)Milestone 750
Power Snatch
671 Reps (+45)History (1)
History (1)
