Angel Servantes Angel Servantes

04-15-2014 8:06 AM

04-15-2014 8:06 AM


3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s 3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s

Result

11 mins 44 secs | Rx'd

Result

11 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

64th

Level

60

Avg Power Output

≈ 81.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

64th

Level

60

Avg Power Output

≈ 81.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

23,095 Meters (+1,200)

Milestone 1,000

Burpee

527 Reps (+30)

Milestone 400

Snatch

294 Reps (+45)

Milestone 300

Power Snatch

222 Reps (+45)

History (1)

History (1)

0 Comments

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