3 rounds of:
10 Hang Power Snatches, 55 lbs
Run, 200 m
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Hang Power Snatches, 55 lbs
Run, 200 m
5 Lateral Burpee (Over Barbell)s
April 15, 2014 8:01 PM
11 mins 58 secs | Not Rx'd
355th WOD
Result
Result
11 mins 58 secs | Not Rx'dNotes
Did 10-200m-5. Man I was glad when it was over, this was tough but Im happy I came today. Day 2 perfect zone holla!
Notes
Did 10-200m-5. Man I was glad when it was over, this was tough but Im happy I came today. Day 2 perfect zone holla!
Stats
WOD Count
355th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
21,775 Meters (+600)Milestone 2,000
Burpee
1,670 Reps (+15)Milestone 1,000
Snatch
856 Reps (+30)Milestone 500
Power Snatch
489 Reps (+30)History (1)
History (1)
