Intervals : rest 45 secs
Row, 150 m | 0:44.5
Row, 150 m | 0:42
Row, 150 m | 0:43.8
Row, 150 m | 0:41.8
Row, 150 m | 0:43.1
Row, 150 m | 0:38.8
Intervals : rest 45 secs
Row, 150 m | 0:44.5
Row, 150 m | 0:42
Row, 150 m | 0:43.8
Row, 150 m | 0:41.8
Row, 150 m | 0:43.1
Row, 150 m | 0:38.8
April 15, 2014 3:26 AM
4 mins 14 secs | Rx'd
120th WOD
Result
Result
4 mins 14 secs | Rx'dNotes
Of course I would come when there's no WOD. So Mel had me row. Lower back hurts. But I need this. What a shitty weekend with my diet.
Notes
Of course I would come when there's no WOD. So Mel had me row. Lower back hurts. But I need this. What a shitty weekend with my diet.
Stats
WOD Count
120th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,400 Meters (+900)History (1)
History (1)
