Sets
10 Shoulder Press, 95 lbs
10 Shoulder Press, 95 lbs
10 Shoulder Press, 95 lbs
10 Dumbbell Shoulder Presses, 35 lbs
10 Dumbbell Shoulder Presses, 35 lbs
5 Dumbbell Shoulder Presses, 45 lbs
5 Dumbbell Shoulder Presses, 45 lbs
Sets
10 Shoulder Press, 95 lbs
10 Shoulder Press, 95 lbs
10 Shoulder Press, 95 lbs
10 Dumbbell Shoulder Presses, 35 lbs
10 Dumbbell Shoulder Presses, 35 lbs
5 Dumbbell Shoulder Presses, 45 lbs
5 Dumbbell Shoulder Presses, 45 lbs
April 15, 2014 2:27 AM
Completed | 95 lbs, 95 lbs, 95 lbs, 35 lbs, 35 lbs, 45 lbs, and 45 lbs | Rx'd
821st WOD
Result
Result
Completed | 95 lbs, 95 lbs, 95 lbs, 35 lbs, 35 lbs, 45 lbs, and 45 lbs | Rx'dStats
WOD Count
821st
Work Performed
10,300 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
821st
Level
Work Performed
10,300 ft*lbs
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,686 Reps (+60)Milestone 250
Shoulder Press
240 Reps (+60)History (1)
History (1)
