3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 3:18 AM
9 mins 51 secs | Rx'd
Level 92
820th WOD
Result
Result
9 mins 51 secs | Rx'dNotes
legs felt heavy on the runs.
Notes
legs felt heavy on the runs.
Stats
WOD Count
820th
Level
92
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
820th
Level
92
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
358,098 Meters (+1,200)Milestone 5,000
Burpee
4,984 Reps (+30)Milestone 3,000
Snatch
2,917 Reps (+45)Milestone 1,750
Power Snatch
1,672 Reps (+45)History (1)
History (1)
