3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 7:19 PM
13 mins 24 secs | Not Rx'd
943rd WOD
Result
Result
13 mins 24 secs | Not Rx'dNotes
went lilghter than rx'd to string together faster
Notes
went lilghter than rx'd to string together faster
Stats
WOD Count
943rd
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
943rd
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
354,528 Meters (+1,200)Milestone 4,500
Burpee
4,483 Reps (+30)Milestone 2,200
Snatch
2,066 Reps (+45)Milestone 1,250
Power Snatch
1,009 Reps (+45)History (1)
History (1)
