3 rounds of:
15 Hang Power Snatches, 45 lbs
75 Airdyne Bikes
60 Jumps
3 rounds of:
15 Hang Power Snatches, 45 lbs
75 Airdyne Bikes
60 Jumps
April 15, 2014 7:07 PM
11 mins 40 secs | Not Rx'd
174th WOD
Result
Result
11 mins 40 secs | Not Rx'dNotes
Injured knees: : (
Notes
Injured knees: : (
Stats
WOD Count
174th
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
23,300 Meters (+0)Milestone 1,000
Snatch
782 Reps (+45)Milestone 750
Power Snatch
576 Reps (+45)History (1)
History (1)
