3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 45 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 6:38 PM
13 mins 58 secs | Not Rx'd
149th WOD
Result
Result
13 mins 58 secs | Not Rx'dNotes
Awesome workout! Knocked me on the floor
Notes
Awesome workout! Knocked me on the floor
Stats
WOD Count
149th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,174 Meters (+1,200)Milestone 1,500
Burpee
1,381 Reps (+30)Milestone 1,400
Snatch
1,067 Reps (+45)Milestone 750
Power Snatch
664 Reps (+45)History (1)
History (1)
