7:00 AMRAP:
5 Front Squats, 155 lbs
5 Bar Muscle-ups
5 Burpee (Bar Facing)s
7:00 AMRAP:
5 Front Squats, 155 lbs
5 Bar Muscle-ups
5 Burpee (Bar Facing)s
April 14, 2014 9:57 AM
5 rounds + Front Squat | 76 reps | Rx'd
1576th WOD
Result
Result
5 rounds + Front Squat | 76 reps | Rx'dNotes
Fun WOD, lots of moving around to work around the group class lifting out of the racks. BMU unbroken, last two reps of those got tough. FS sucked, legs were pretty smoked after sprints and squatting.
Notes
Fun WOD, lots of moving around to work around the group class lifting out of the racks. BMU unbroken, last two reps of those got tough. FS sucked, legs were pretty smoked after sprints and squatting.
Stats
WOD Count
1576th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1576th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,718 Reps (+25)Milestone 2,300
Muscle-up
2,231 Reps (+25)Milestone 300
Bar Muscle-up
196 Reps (+25)Milestone 27,500
Squat
26,636 Reps (+26)Milestone 1,900
Front Squat
1,726 Reps (+26)History (1)
History (1)
