3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 10:03 PM
9 mins 54 secs | Not Rx'd
159th WOD
Result
Result
9 mins 54 secs | Not Rx'dNotes
Modified due to injured left wrist.. 45lb One arm Dumbell snatches, Burbees on dumbells. Worked hard.. Staying focused! #notgonnaslowmedown #strongerthanyesterday
Notes
Modified due to injured left wrist.. 45lb One arm Dumbell snatches, Burbees on dumbells. Worked hard.. Staying focused! #notgonnaslowmedown #strongerthanyesterday
Stats
WOD Count
159th
Level
-
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,729 Meters (+1,200)Milestone 1,500
Burpee
1,369 Reps (+30)Milestone 1,000
Snatch
764 Reps (+45)Milestone 500
Power Snatch
328 Reps (+45)History (1)
History (1)
