Chris Hapner Chris Hapner

04-14-2014 3:59 PM

04-14-2014 3:59 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 205 lbs

Level 41


Sets


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 205 lbs

Level 41


Result

4570 lbs | Rx'd 820 lbs

Result

4570 lbs | Rx'd 820 lbs

Notes

Dropped down last set, stayed after and hit 215 and 220. Still a weakness.

Notes

Dropped down last set, stayed after and hit 215 and 220. Still a weakness.

Community

Community


Stats

WOD Count

1160th

Level

80

Avg Power Output

18.8 (ft*lbs)/sec (+3.4)

Training Days

56 (2024)

History

3

Stats

WOD Count

1160th

Level

80

Avg Power Output

18.8 (ft*lbs)/sec (+3.4)

Training Days

56 (2024)

History

3


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,161 Reps (+22)

Milestone 1,700

Front Squat

1,668 Reps (+22)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Hapner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Hapner.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Hapner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Hapner. start your free trial