Melissa Kangas Melissa Kangas

04-14-2014 9:18 PM

04-14-2014 9:18 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd

Result

11 rounds | 330 reps | Rx'd

Community

Community


Stats

WOD Count

150th

Level

61

Avg Power Output

48.6 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

150th

Level

61

Avg Power Output

48.6 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

728 Reps (+55)

Milestone 500

Push-up

465 Reps (+110)

Milestone 500

Air Squat

320 Reps (+165)

Milestone 2,500

Squat

2,173 Reps (+165)

History (1)

History (1)

0 Comments

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