Sets
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 150 lbs
Level 72
2 Front Squats | 150 lbs
Level 72
2 Front Squats | 155 lbs
Level 76
2 Front Squats | 160 lbs
Level 80
Sets
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 150 lbs
Level 72
2 Front Squats | 150 lbs
Level 72
2 Front Squats | 155 lbs
Level 76
2 Front Squats | 160 lbs
Level 80
April 14, 2014 5:14 AM
3180 lbs | Rx'd
Level 92
409th WOD
Result
Result
3180 lbs | Rx'd ⚡ 350 lbsNotes
Should have started heavier...145 would have been a better starting point. After this worked up to a 1RM of 175. Failed @ 180. Pleased with this overall.
Notes
Should have started heavier...145 would have been a better starting point. After this worked up to a 1RM of 175. Failed @ 180. Pleased with this overall.
Stats
WOD Count
409th
Level
92
Avg Power Output
12.3 (ft*lbs)/sec (+1.2)
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
409th
Level
92
Avg Power Output
12.3 (ft*lbs)/sec (+1.2)
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,378 Reps (+22)Milestone 500
Front Squat
497 Reps (+22)History (2)
History (2)
