10:00 AMRAP:
20 Double Unders
12 AbMat Sit-ups
10 Push-ups
10 Box Jumps, 20 in
10:00 AMRAP:
20 Double Unders
12 AbMat Sit-ups
10 Push-ups
10 Box Jumps, 20 in
April 14, 2014 6:07 AM
5 rounds | 260 reps | Rx'd
47th WOD
Result
Result
5 rounds | 260 reps | Rx'dStats
WOD Count
47th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
47th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,300 Reps (+100)Milestone 2,000
Double Under
1,100 Reps (+100)Milestone 500
Push-up
294 Reps (+50)Milestone 300
Sit-up
213 Reps (+60)Milestone 500
Box Jump
458 Reps (+50)History (1)
History (1)
