Sets
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
Sets
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
April 14, 2014 11:13 PM
4310 lbs | Not Rx'd
543rd WOD
Result
Result
4310 lbs | Not Rx'dNotes
Did high bar bs instead. hips were super tight had a hard time reaching full depth.
Notes
Did high bar bs instead. hips were super tight had a hard time reaching full depth.
Stats
WOD Count
543rd
Level
-
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,579 Reps (+22)Milestone 700
Front Squat
540 Reps (+22)History (1)
History (1)
