Jake Mannion Jake Mannion

04-14-2014 12:09 PM

04-14-2014 12:09 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 230 lbs

Level 59


2 Front Squats | 235 lbs

Level 62


Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 230 lbs

Level 59


2 Front Squats | 235 lbs

Level 62


Result

4670 lbs | Rx'd

Result

4670 lbs | Rx'd

Notes

Didn't know where to start. Not very confident in my strength anymore either. Pleasantly surprised with 235.

Notes

Didn't know where to start. Not very confident in my strength anymore either. Pleasantly surprised with 235.

Community

Community


Stats

WOD Count

1902nd

Level

84

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1902nd

Level

84

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 40,000

Squat

38,475 Reps (+22)

Milestone 1,700

Front Squat

1,545 Reps (+22)

History (1)

History (1)

0 Comments

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