5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 14, 2014 7:27 PM
19 mins 7 secs | Rx'd
Level 70
477th WOD
Result
Result
19 mins 7 secs | Rx'dNotes
This was pretty awful after having been away. Pu were really rough.
Notes
This was pretty awful after having been away. Pu were really rough.
Stats
WOD Count
477th
Level
70
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
477th
Level
70
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
135,788 Meters (+1,000)Milestone 4,000
Pull-up
3,779 Reps (+75)Milestone 5,000
Air Squat
4,752 Reps (+100)Milestone 10,000
Squat
9,344 Reps (+100)History (1)
History (1)
