5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 4:29 PM
12 mins 18 secs | Not Rx'd
605th WOD
Result
Result
12 mins 18 secs | Not Rx'dNotes
modified..ft.
Notes
modified..ft.
Stats
WOD Count
605th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
605th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,731 Meters (+1,000)Milestone 6,500
Pull-up
6,408 Reps (+75)Milestone 7,000
Air Squat
6,663 Reps (+100)Milestone 15,000
Squat
13,686 Reps (+100)History (1)
History (1)
