Patty Kinnick Patty Kinnick

04-14-2014 9:21 AM

04-14-2014 9:21 AM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 45 lbs

Level 2


2 Front Squats | 45 lbs

Level 2


2 Front Squats | 45 lbs

Level 2


2 Front Squats | 55 lbs

Level 4


2 Front Squats | 65 lbs

Level 6


2 Front Squats | 75 lbs

Level 9


2 Front Squats | 80 lbs

Level 12


2 Front Squats | 82.5 lbs

Level 13


2 Front Squats | 85 lbs

Level 14


2 Front Squats | 85 lbs

Level 14


2 Front Squats | 82.5 lbs

Level 13


Sets


2 Front Squats | 45 lbs

Level 2


2 Front Squats | 45 lbs

Level 2


2 Front Squats | 45 lbs

Level 2


2 Front Squats | 55 lbs

Level 4


2 Front Squats | 65 lbs

Level 6


2 Front Squats | 75 lbs

Level 9


2 Front Squats | 80 lbs

Level 12


2 Front Squats | 82.5 lbs

Level 13


2 Front Squats | 85 lbs

Level 14


2 Front Squats | 85 lbs

Level 14


2 Front Squats | 82.5 lbs

Level 13


Result

1490 lbs | Rx'd

Result

1490 lbs | Rx'd

Community

Community


Stats

WOD Count

608th

Level

37

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Front Squat PR

2 @ 85 lbs 💣

Stats

WOD Count

608th

Level

37

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Front Squat PR

2 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,744 Reps (+22)

Milestone 1,100

Front Squat

982 Reps (+22)

History (1)

History (1)

0 Comments

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