April 13, 2014 10:25 PM
19 mins 46 secs | Rx'd
Level 71
403rd WOD
Result
Result
19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'dNotes
Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
Notes
Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
Stats
WOD Count
403rd
Level
71
Avg Power Output
18.8 (ft*lbs)/sec (-10.3)
Training Days
57 (2024)
History
6
Stats
WOD Count
403rd
Level
71
Avg Power Output
18.8 (ft*lbs)/sec (-10.3)
Training Days
57 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
140 Reps (+45)Milestone 1,800
Deadlift
1,681 Reps (+45)History (6)
History (6)
