12:00 AMRAP:
5 Thrusters, 95 lbs
7 Toes-to-bars
Run, 100 m
12:00 AMRAP:
5 Thrusters, 95 lbs
7 Toes-to-bars
Run, 100 m
April 12, 2014 12:51 PM
7 rounds + Thruster | Rx'd
104th WOD
Result
Result
7 rounds + Thruster | Rx'dNotes
Sunday w/I-Esha. Pleasantly surprised with this Rx WOD. First time doing 95# thrusters.
Notes
Sunday w/I-Esha. Pleasantly surprised with this Rx WOD. First time doing 95# thrusters.
Stats
WOD Count
104th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
26,709 Meters (+700)Milestone 1,000
Toes-to-Bar
506 Reps (+49)Milestone 1,500
Squat
1,487 Reps (+36)Milestone 750
Thruster
718 Reps (+36)History (1)
History (1)
